At some point in their training journey, many runners discover the joys of running at night. Soon after, they uncover its benefits. Some see night running as a de-stressor, while others simply like that it works with their schedule. Many claim they are more in tune with their body when running at night, and some simply enjoy the peaceful combination of cooler temperatures and quiet atmospheres.
Whatever the reason, night running remains popular with athletes of all ages and skill levels. However, as wonderful as running under the night sky can be, it’s important to note that running at night can be risky with the low light and lack of visibility. Staying seen is the key to safety. Let’s look at a few tips to remember while night running and go over the gear you need to stay visible and safe.
The Importance of Visibility
Staying visible is one of the best things that you can do for yourself while night running. This not only improves your safety, but it can also ensure the safety of others. Especially if you are running on the road, staying visible will let oncoming vehicles see you in plenty of time to avoid you. An easy way to make yourself visible while running at night is to wear reflective and high-visibility gear. This way, if a vehicle comes by, you will stand out against the low lighting and reduce your chances of getting into an accident.
Practical Tips for Safe Night Running
Run With the Right Lenses
Use Lights for Night Running
Dress To Be Seen
Choose High-Visibility Footwear
Essential Safety Tips for Night Running
Now that you know the type of gear needed for safe and visible night running, we need to talk about a few other aspects of night running safety. First, it’s crucial to plan your route. Try to avoid high-traffic areas, and if possible, try to stay on well-lit sidewalks. Stay aware of your surroundings and the people around you, and obey traffic rules wherever you are. If you have another running friend, it’s also a good idea to run with a buddy. Additionally, it’s always a good idea to carry identification, your cell phone, and some kind of protection, such as pepper spray, with you as an added layer of safety.
With all the benefits that running at night offers, it’s important for runners to take the proper precautions before hitting the pavement after the sunset. By staying visible, wearing reflective gear, and planning ahead, runners can safely enjoy night running for years to come.